| Ingredients for espetada marinade:
2 x medium onions (chopped)
4 x cloves garlic (chopped)
20g ginger (finely chopped)
Fresh coriander (roughly chopped)
15g paprika
15g cumin
15g crushed coriander seeds
Method for espetada marinade:
1. Cook all of the above ingredients in a pan until soft
and all blended together.
Ingredients for espetada:
560g beef fillet cubes
12 porcini mushrooms
4 red peppers (cubed)
2 courgettes
120g rocket
8 bamboo skewers
Serves 4
Method:
1) Marinate the beef cubes for at least 2 hours before cooking.
2) Seal off the cubes in a very hot pan (take care to not
over cook as the marinade will go black), along with the courgettes
and mushrooms.
3) Remove the meat from the pan and skewer cubes, alternating
with red peppers and mushrooms.
4) Arrange the rocket on a plate and dress with any sauce
remaining in the pan.
5) Sprinkle walnuts and capers around the rocket.
6) Arrange 2 skewers of beef cubes per plate on top of the
rocket.
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